Το Pilates ΜΑΤ είναι ασκήσεις στο έδαφος χωρίς αντίσταση, όπου ο μαθητής γυμνάζεται χρησιμοποιώντας το βάρος του σώματός του.
Read MoreΠρόγραμμα ενδυνάμωσης και φυσικής κατάστασης που χρησιμοποιεί λειτουργικές κινήσεις, εναλλασσόμενες σε υψηλή ένταση.
Read MoreAπευθύνεται σε κάθε άνθρωπο, ανεξάρτητα από ηλικία, φυσική κατάσταση, και προσωπικούς στόχους προπόνησης.
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☀️ Vacation mode: off.
🔥 Grind mode: full power.
💪 This is your season. Stronger, faster, unstoppable.
#AthensGym #AthensFitness #TheGrindStartsNow #GymLife #FitnessMotivation #BackToRoutine #NoExcuses #WorkoutGoals #NewSeasonNewGoals #Fitspiration #GetStrong
☀️ Vacation mode: off.
🔥 Grind mode: full power.
💪 This is your season. Stronger, faster, unstoppable.
#AthensGym #AthensFitness #TheGrindStartsNow #GymLife #FitnessMotivation #BackToRoutine #NoExcuses #WorkoutGoals #NewSeasonNewGoals #Fitspiration #GetStrong
...
Strong seasons build stronger people. 💥
We’re taking a short summer break to recharge .
Thank you for making this season unforgettable 🙌
We’re back August 19th !Get ready to crush September!
Strong seasons build stronger people. 💥
We’re taking a short summer break to recharge .
Thank you for making this season unforgettable 🙌
We’re back August 19th !Get ready to crush September!
...
It’s not just about healing the knee.
It’s about rebuilding trust in your own body.
Proud of this progress. Proud of this mindset.
#recoveryjourney #aclinjury #resilienceinmotion #patientprogress
It’s not just about healing the knee.
It’s about rebuilding trust in your own body.
Proud of this progress. Proud of this mindset.
#recoveryjourney #aclinjury #resilienceinmotion #patientprogress
...
A patella dislocation can be painful and limiting — but with the right rehabilitation plan, you can safely return to your daily activities.
Trust the process, move smart, and let’s build strength together.💪
#Physiotherapy #PatellaDislocation #KneeRehab #MoveBetter
A patella dislocation can be painful and limiting — but with the right rehabilitation plan, you can safely return to your daily activities.
Trust the process, move smart, and let’s build strength together.💪
#Physiotherapy #PatellaDislocation #KneeRehab #MoveBetter
...
Progress takes time. This is what consistency looks like. 👊
Shoulder rehab journey ➡️ stronger than ever.
#DailyTraining #RehabToStrength #ShoulderRehab #physiotherapy #manualtherapy #ergontherapy #shoulderstrength
Progress takes time. This is what consistency looks like. 👊
Shoulder rehab journey ➡️ stronger than ever.
#DailyTraining #RehabToStrength #ShoulderRehab #physiotherapy #manualtherapy #ergontherapy #shoulderstrength
...